The "Healthier Living" workshop series is composed of six, two and a half-hour sessions, that follow an evidence-based curriculum designed by the Stanford School of Medicine. Each session is lead by local co-facilitators who provide engaging activities and share useful tips to build skills for chronic pain self-management. The workshops are structured to be highly participative in a way that encourages mutual support and success among the participants so that everyone works together to build their confidence in their self-management skills. 

 

LOCATION: Laytonville, Harwood Hall

DATE: Tuesday Sept. 10, 2019

TIME:  1:30 - 4:00 pm

COST:  FREE

 

LOCATION: Willits, Frank R. Howard Foundation

DATE: Tuesday Sept. 10, 2019

TIME:  1:00 - 3:30 pm

COST: FREE

 

WHO SHOULD ATTEND?

• Anyone with an ongoing health condition(s)

• Family members or friends of someone with an ongoing health condition

• Anyone interested in becoming more physically and socially active

 

DURING SIX TWO AND A HALF HOUR CLASSES YOU WILL LEARN TO:

• Better manage your health condition and lessen its impact on your life

• Reduce fatigue, anxiety, sleep loss and pain

• Communicate better with your doctors, friends and family

• Set goals and problem solve to make positive changes

 

TO REGISTER:

Call Suzanne Picetti-Johnson, ATW Director, at (707) 456-9676

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DUE TO COVID RESTRICTIONS, THESE WORKSHOPS ARE TEMPORARILY CANCELLED.

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