Healthier Living Workshop . . .

Managing Ongoing Health Conditions

The "Healthier Living" workshop series is composed of six, two

and a half-hour sessions, that follow an evidence-based curriculum designed by the Stanford School of Medicine. Each session is lead by local co-facilitators who provide engaging activities and share useful tips to build skills for chronic pain self-management. The workshops are structured to be highly participative in a way that encourages mutual support and success among the participants so that everyone works together to build their confidence in their self-management skills. 

FALL SCHEDULE WILL BE AVAILABLE BY MID JULY 2017

 

LOCATION: Laytonville

DATE: TBD

COST:  FREE

 

LOCATION: Willits

DATE: TBD

COST: FREE

 

LOCATION: Redwood Valley

DATE: TBD

COST: FREE

 

WHO SHOULD ATTEND?

  • Anyone with an ongoing health condition

  • Family members or friends of someone with an ongoing           health condition

  • Anyone interested in becoming more physically and socially active

 

DURING SIX 2 1/2-HOUR CLASSES YOU WILL LEARN TO:

  • Better manage your health condition and lessen its impact on     your life

  • Reduce fatigue, anxiety, sleep loss and pain

  • Communicate better with your doctors, friends and family

  • Set goals and problem solve to make positive changes

 

TO REGISTER:

Call Suzanne Picetti-Johnson, MS, ATW Director, at (707) 456-9676