Favorite Links for Helpful Information

Local Information

 

Water conservation tips

 

Local hiking trails

 

Local farmers market

 

Healthy Mendocino works to improve quality of life in Mendocino County by encouraging informed dialogue about the actions local residents and organizations can take to improve community health.

 

Mendocino County Health & Human Services - Public Health

 

Frank R. Howard Memorial Hospital

 

Mendocino Coast Wellness Program

 

County-wide health information and resources

 

Mental Health Line

1-800-555-5906 or 456-3850 24/7

 

Alcohol and Drug Counseling

459-7895

 

Treating a rattlesnake bite

 

Lyme Disease information

 

MendocinoLocalFood.org

 

 

Do you have a favorite wellness link?

 

Email us your favorite link so we can review it and share it with others! Check this page frequently for updates.

Resources for wellness

We want to provide you with information that is relative to living in our community that may be especially helpful to you.  Water conservation, gardening, and health resources were chosen to start with.  Check back frequently for updates!

 

Food to delight and keep a body healthy

The following sites are helpful in meal planning, special diet ideas, adjusting menus to reduce fat, sugar, salt, and some great ideas for school lunches that are very kid friendly. 

 

Delicious and healthy recipes by Jamie Oliver

Healthy Eating w/ the Foodnetwork

Converting Recipes for Health

How We Feed Children Lunch

World's Healthiest Foods

Power Up With Fruits and Vegetables - Recipes

Food Safety Issues and How Many

Fruits and Vegetables You Should Be Eating

Making Healthy Choices at Fast Food Resturants

Nutrition 101

 

Helpful sites to visit for Body Mass Index Calculator, Calorie Burner Calculator, Target Health Rate Calculaor, and much more:

cdc.gov/healthyweight/assessing/bmi/

heart.org/target-heart-rate/

webmd.com/diet/body_calculator

caloriesperhour.com/index_burn.php

 

 

Sites with your wellness in mind

The following sites offer a variety of information on particular health challenges, prevention issues, and optimizing your health:

 

Health Mendocino

Healthy Living from the CDC

Men's Health

Gender Specific Medicine

Tools for Increasing Personal Wellness

Exercise and Fitness Guide

Sleep Help

Stress Management & Emotional Wellbeing